A Review...Beachbody On Demand
As a health coach, part of my job is staying up to date on current health issues, trends, and research, and being educated about the...
Progress...Not Perfection!
I walked two miles on Sunday. Yay me!! This is a really big deal, and I'll share why for those who may not know. I had surgery for...
Baby Steps for Big Results
Have you ever started on a super strict diet, lost some weight...and given up on it anyway? Have you ever signed up for a fitness class,...
