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"Let food be thy medicine and medicine be thy food"

Meet Rachel

 

I am a wellness enthusiast, a nature lover, a wife and crazy cat lady, an amateur chef, a mediocre gardener/farmer (Green thumb, where are you!?), a beginner yogi, a procrastinating perfectionist, and a constant work in progress!

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Recipes & Tips 

 

Healthy living...the struggle is real! I share my journey to health and wellness, struggles and all, as I share great tips, tricks, and recipes (along with maybe the occasional recipe disaster!).

Individual and Family Wellness Coaching

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Are you ready to take control of your health, making small, sustainable changes? I'm here to help with a variety of services tailored to your goals and needs.

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