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My Whole30 Journey: One Month Out

If someone told me just five years ago that if I quit eating gluten my migraines, asthma, and bipolar disorder would all go away, I would...

When you think about your health...what do you think of? Diet and exercise, in one order or another...right? Maybe you consider...

Have you ever started something...and not finished it? Have you ever made the decision to do something...and not done it? I have!! I...

On Saturday, I got to do something I've been waiting three years to do...I got to go hiking! I guess you could say I caught the hiking...

Halloween is one of my favorite holidays! I love the decorations and costumes...the candy! I have great memories of going...

It occured to me, when I went to pick up my mail on Monday, that it was Columbus Day. It got me thinking (uh oh!) that adventure and...

As a health coach, part of my job is staying up to date on current health issues, trends, and research, and being educated about the...

I walked two miles on Sunday. Yay me!! This is a really big deal, and I'll share why for those who may not know. I had surgery for...

Have you ever started on a super strict diet, lost some weight...and given up on it anyway? Have you ever signed up for a fitness class,...

SELF: the union of elements (as body, emotions, thoughts, and sensations) that constitute the individuality and identity of a person...